It’s about the journey, not the destination
yoga, Pilates, mobility and physio education for outdoor sport lovers
From mat to mountain
Welcome to our online studio and clinic - supporting you to build and maintain strong foundations to keep you outside and loving movement. Empowering YOU using evidence-based education and the highest quality classes.
Our classes are suitable for everybody at a variety levels, require no or minimal equipment, and provide maximum benefit.
Start your 7 Day Trial
Our online studio is home to yoga, Pilates, mobility, strength, meditation, and sport performance classes. These are taught by four amazing physiotherapist instructors who specialise in sport and love living life outdoors. See the change these classes can make not only to your body and mind but also to your hiking, trail running, cycling, swimming or surfing.
Our online clinic and education portal is led by Dr. Kristen Kennedy and contains: rehab/prehab programmes, lectures and diagnosis explanations. Kristen is a Doctor of Physical Therapy who specialises in rehabilitation, pain, performance, and injury risk reduction. Our purpose is simple: to empower YOU to overcome your setbacks and smash your goals using evidence-based education.
“As a sporty person I have always known that yoga would probably be a good thing to do, but I always [found] excuses to avoid it - no time, too slow, didn’t relate to my fitness goals...!”
Kristen has changed this! With her sporting background and physio training, Kristen has a wealth of knowledge that she shares in a digestible and informative way throughout the session. She makes the importance of each move clear and I can link the practice to my overall fitness goals. She has catered her practices to suit the needs of her clients and manages to foster a caring, non-competitive, calm and inspiring environment in every class. Kristen, I can’t thank you enough for getting me hooked on yoga!”
LDN Marathon, triathlete
"As an athlete keen to get into yoga for prehab and recovery benefits, Made By Movement has been perfect. Kristen’s classes are really easy to follow online, and are pitched for a range of abilities. Her detailed physio knowledge helps you learn to understand your own body and it’s movements too.”