No problem at all - our classes have been graded with easy to choose from levels. Even the most advanced classes have modifications (just because you are really flexible in your hips doesn't mean you are battling shoulder injury/tightness). Our physiotherapist instructors are specialists in understanding all our bodies are different not just from each other but from one joint to another - total beginners will thrive adding these classes into their training or routine.

Made By Movement (MBM) is a platform founded by Kristen, a Doctor of Physical Therapy who specializes in rehabilitation, pain management, performance enhancement, and injury risk reduction. At MBM, our mission is to empower you to overcome your setbacks and achieve your fitness goals through evidence-based education and training. We offer a range of courses that cover topics such as building strength, preventing and managing injuries, and advancing your knowledge of movement and wellness. Our goal is to give you the knowledge and tools you need to feel confident and resilient in your fitness pursuits. With MBM, you'll be able to access expert guidance and resources that can help you optimize your physical performance and enhance your overall wellbeing.

At Made By Movement Studio, our classes are designed to help you reach your sport and wellness goals by providing essential foundational strength and mobility training. Whether you're an athlete looking to improve your performance, or simply seeking to improve your overall health and wellbeing, our classes can provide you with the guidance and support you need to make progress. We offer a range of enjoyable and well-guided classes that can help you address recurring injuries, tightness, or weakness, and help you understand the root cause of these issues. Our expert physio instructors will not only help you make positive changes to your body, but also provide you with the knowledge and tools to make sustainable progress over time. Whether you're looking to build strength, increase mobility, or simply feel better in your body, our classes can be a valuable asset in helping you reach your goals.

It depends on the type of class you will be taking. For most a yoga/Pilates mat would be helpful but not required - it is fine to use a towel or practice on a rug. For some of our yoga and pilates classes, you may need yoga blocks, straps, or small weights. For physio classes, you may need resistance bands or weights. Below each video we make sure to provide a list of recommended equipment but don't worry we always suggest common household alternatives if you don't have access to certain items.